Cholesterol and Heart Health: Understanding Your Numbers Cholesterol is often described as something harmful, but the truth is more complicated. Your body needs cholesterol for important functions, including building cells and producing certain hormones. The problem occurs when certain cholesterol levels become unhealthy and contribute to plaque buildup in the arteries. Understanding cholesterol, knowing your […]

High blood pressure, also known as hypertension, is one of the most important risk factors for cardiovascular disease. The condition often develops without obvious symptoms, which means a person can have high blood pressure for years without realizing it. Because untreated high blood pressure can place continuous stress on the heart and blood vessels, regular […]

Turning 40 is an important milestone for your overall health, and it is also a good time to pay closer attention to your heart. Cardiovascular health can change as we age, and certain risk factors may become more important over time. The good news is that many heart-health habits can be improved through regular checkups, […]